Articles

The Beach Body Plan - Fitness and Nutrition Guide

Posted by Robbie Donaldson on

It’s that time of the year when you maybe feeling a little more inspired to grab the trainers and take a run around the block! Getting ready to reveal more in the summer months is always a reason to up your physical activity because we all want to look good on the beach or by the pool. If you already train regularly in the gym and you want to build on that routine, but you’re not quite sure how to dial it up, then this guide is for you. We’ll go over how to build muscle, then strip (or shred)...

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N-Acetyl L-Tyrosine VS L-Tyrosine

Posted by Robbie Donaldson on

Nootropics are substances that are thought to improve cognition, which is why they are sometimes referred to as 'smart drugs'. Tyrosine is of the best and most well-understood nootropics. Nootropics are most effective when taken as a stack, and there are hundreds of supplements on the market today that contain a range of nootropic ingredients, but Tyrosine is one of the best. As with most nootropics, there are different forms of Tyrosine. N-Acetyl-L-Tyrosine (also known as NALT or NAT) and L-Tyrosine are the most widely used. But which is better? This article will explore which form of Tyrosine is better...

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Rhodiola and Ashwagandha Together

Posted by Robbie Donaldson on

Rhodiola and Ashwagandha are two powerful adaptogenic herbs that are quickly becoming the most taken supplements for a good reason! Adaptogens help the entire body function optimally by working with the body's nervous systems and regulating hormones. This enables them to have incredible benefits, including stress relief, cognitive enhancement and more energy. Here we will break down the benefits of Rhodiola and Ashwagandha and discuss why you should take them together for the best results. We will also give you our recommendation for the best supplement containing both of these dynamic adaptogenic herbs. Adaptogenic Herbs - Explained Adaptogens such as...

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Dopamine and Libido. Do Nootropics Improve Sex Drive?

Posted by Robbie Donaldson on

Most of us will experience a dwindling libido at some point, and often people accept it as an inevitable part of life. But it doesn't need to be! Did you know that dopamine and libido are intrinsically linked? With that in mind, nootropics can improve sex drive and can even evoke an enhanced sexual experience. Let's begin by putting to bed any shame. Most of us need a bit of help when it comes to fluctuating sexual desire at some point in our lives. And supplementation to improve our sex lives is not a new concept. Our ancient ancestors also...

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Muscle Building Workout for Men Over 40

Posted by Robbie Donaldson on

It really is never too late to get started in training. And it is not worth giving up on training past a certain age, as the benefits of exercise far outweigh the risks of being sedentary. It can be difficult to get into training if you are over 40 and have not done it in the past. Never mind the pressures of family and careers that tend to arise at this time of life, you’ve poissibly also read about hormone changes and muscle wastage. With the mass media and general population telling you that “you’re not a young man anymore,”...

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