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Safe & effective ingredients to promote sleep It's easy to take a good nights sleep for granted. Those that can drop off as soon as their head hits the pillow don't normally count themselves lucky. Unless you have experienced the debilitating effects of insomnia then you might not realise how valuable sleep is. Sleep for Muscle Growth Sleep has to be the most under appreciated in any athlete's armoury. Academic studies have demonstrated that there is a direct colleration betwwen sleep and mucle growth [1]. We are not just talking about bodybuilding here, it's any athletic discpline. Sleep is an...

There was a time not so long ago, when maintaining strong testosterone levels felt a slightly niche concern. Like something that only really mattered to elite athletes. Or guys wearing posing pouches and more baby oil than your average maternity ward. Since developing a greater understanding of the hormone and its various roles in the body however, all that’s changed. There’s now agreement that high natural T can benefit everyone. Not just by improving our strength, stamina, physique and performance, but also just keeping us healthy. Heart disease, diabetes, depression, multiple sclerosis and lung problems are just a few conditions...

It’s that time of the year when you maybe feeling a little more inspired to grab the trainers and take a run around the block! Getting ready to reveal more in the summer months is always a reason to up your physical activity because we all want to look good on the beach or by the pool. If you already train regularly in the gym and you want to build on that routine, but you’re not quite sure how to dial it up, then this guide is for you. We’ll go over how to build muscle, then strip (or shred)...

Nootropics are substances that are thought to improve cognition, which is why they are sometimes referred to as 'smart drugs'. Tyrosine is of the best and most well-understood nootropics. Nootropics are most effective when taken as a stack, and there are hundreds of supplements on the market today that contain a range of nootropic ingredients, but Tyrosine is one of the best. As with most nootropics, there are different forms of Tyrosine. N-Acetyl-L-Tyrosine (also known as NALT or NAT) and L-Tyrosine are the most widely used. But which is better? This article will explore which form of Tyrosine is better...

Rhodiola and Ashwagandha are two powerful adaptogenic herbs that are quickly becoming the most taken supplements for a good reason! Adaptogens help the entire body function optimally by working with the body's nervous systems and regulating hormones. This enables them to have incredible benefits, including stress relief, cognitive enhancement and more energy. Here we will break down the benefits of Rhodiola and Ashwagandha and discuss why you should take them together for the best results. We will also give you our recommendation for the best supplement containing both of these dynamic adaptogenic herbs. Adaptogenic Herbs - Explained Adaptogens such as...