Articles — workout

Centrapeak's Muscle Building Workout for Men Over 40 | Centrapeak

Posted by Robbie Donaldson on

It really is never too late to get started in training. And it is not worth giving up on training past a certain age, as the benefits of exercise far outweigh the risks of being sedentary. It can be difficult to get into training if you are over 40 and have not done it in the past. Never mind the pressures of family and careers that tend to arise at this time of life, you’ve poissibly also read about hormone changes and muscle wastage. With the mass media and general population telling you that “you’re not a young man anymore,”...

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