Articles — workout

Whether you're aged 40 or older, it really is never too late to get started in training and building muscle. And it is not worth giving up on training past a certain age, as the benefits of exercise far outweigh the risks of being sedentary. It can be difficult to get into training if you are over 40 and have not done it in the past, especially when it comes to muscle building. Never mind the pressures of family and careers that tend to arise at this time of life, you’ve poissibly also read about hormone changes and muscle wastage....